"Mindfulness in Plain English" by Bhante Henepola Gunaratana is a classic guide to mindfulness meditation that offers practical, down-to-earth advice for anyone seeking greater peace and clarity in their lives. Gunaratana's engaging writing style and compassionate approach to teaching mindfulness make this book a comforting and inspiring read.
One of the key insights of "Mindfulness in Plain English" is that mindfulness is not about achieving a particular state of mind but rather about learning to be present and accepting of whatever is happening in the present moment. This can be a lovely idea for readers who may be struggling with anxiety, depression, or other difficult emotions, as it offers a way of finding peace and acceptance even in the midst of challenging circumstances.
For example, Gunaratana writes: "Meditation is not a way of quieting your mind. It's a way of entering into the quiet already there - buried under the 50,000 thoughts the average person thinks every day."
This insight can be constructive for readers feeling overwhelmed by their thoughts and emotions. By focusing on the present moment and accepting whatever is happening in their minds and bodies, they can find a sense of calm and stillness that can be a source of comfort and peace.
Another beneficial aspect of Gunaratana's writing is his use of real-life examples to illustrate his points. For example, he shares the story of a student struggling with anxiety and panic attacks and who found relief through mindfulness meditation.
Gunaratana writes: "She learned to focus on her breath and to observe her thoughts without getting caught up in them. Over time, she began to experience a sense of calm and clarity that she had never known."
This example can be a source of inspiration and hope for readers struggling with similar challenges. It shows that mindfulness meditation can be a powerful tool for managing difficult emotions and finding greater peace and clarity.
Overall, "Mindfulness in Plain English" is a compassionate and inspiring guide to mindfulness meditation. It offers practical advice and real-life examples to help readers cultivate greater peace and clarity. Gunaratana's engaging writing style and compassionate approach make this book comforting and uplifting.