Japanese Habit #2: Savor your food. (食事を楽しむ) - shokuji o tanoshimi ni suru
Savouring your food is a simple habit that can greatly impact your health and well-being. When you savour your food, you're more likely to enjoy it, eat less, feel more relaxed, and be more mindful of your food choices.
The Benefits of Savoring Your Food
Do you ever eat so quickly that you don't even taste your food? If so, you're not alone. Many people eat on the go or while they're distracted by their phones or computers. But did you know that savouring your food can have a number of benefits?
Here are just a few of the benefits of savouring your food:
- You'll enjoy your food more. When you take the time to savour your food, you're more likely to appreciate the flavours and textures. You may even find that you enjoy your food more than you used to.
- You'll eat less. When you savour your food, you're more likely to pay attention to your body's fullness signals. This can help you to avoid overeating.
- You'll feel more relaxed. Savouring your food can be a great way to relax and de-stress. It can help you to take a break from the hustle and bustle of everyday life and to focus on the present moment.
- You'll be more mindful of your food choices. When you savour your food, you're more likely to be aware of what you're eating and why you're eating it. This can help you to make healthier food choices.
So how can you savour your food?
Here are a few tips:
- Eat in a quiet place where you won't be interrupted.
- Put away your phone, computer, and other distractions.
- Focus on your food. Look at it, smell it, and take a few moments to appreciate its appearance and aroma.
- Take small bites and chew slowly. This will give your taste buds a chance to savour the flavours of your food.
- Listen to your body. Pay attention to your hunger cues, and stop eating when full.
Savouring your food is a simple habit that can greatly impact your health and well-being. So next time you sit down to eat, take a few minutes to slow down and enjoy your meal. You may be surprised at how much you enjoy it!